Fast foods, roast beef sandwich, plain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fast foods, roast beef sandwich, plain
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, roast beef sandwich, plain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 244 kcal | 147 kcal ★ | Fast foods, roast beef sandwich, plain has 66% more |
| Protein | 15.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Carbs | 22.21 g ★ | 0 g | Fast foods, roast beef sandwich, plain has 0% more |
| Fat | 10.3 g | 2.08 g ★ | Fast foods, roast beef sandwich, plain has 395% more |
| Fiber | 1.3 g ★ | 0 g | Fast foods, roast beef sandwich, plain has 0% more |
| Sugar | 3.84 g | 0 g ★ | Fast foods, roast beef sandwich, plain has 0% more |
| Sodium | 653 mg | 99 mg ★ | Fast foods, roast beef sandwich, plain has 560% more |
| Calcium | 55 mg ★ | 9 mg | Fast foods, roast beef sandwich, plain has 511% more |
| Iron | 2.64 mg ★ | 0.71 mg | Fast foods, roast beef sandwich, plain has 272% more |
| Potassium | 224 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.