Fast foods, shrimp, breaded and fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, shrimp, breaded and fried
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Fast foods, shrimp, breaded and fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 308 kcal | 246 kcal ★ | Fast foods, shrimp, breaded and fried has 25% more |
| Protein | 7.84 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 27.99 g ★ | 0 g | Fast foods, shrimp, breaded and fried has 0% more |
| Fat | 18.9 g | 15.94 g ★ | Fast foods, shrimp, breaded and fried has 19% more |
| Fiber | 0.7 g ★ | 0 g | Fast foods, shrimp, breaded and fried has 0% more |
| Sugar | 0.1 g | 0 g ★ | Fast foods, shrimp, breaded and fried has 0% more |
| Sodium | 897 mg | 83 mg ★ | Fast foods, shrimp, breaded and fried has 981% more |
| Calcium | 29 mg ★ | 26 mg | Fast foods, shrimp, breaded and fried has 12% more |
| Iron | 0.86 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Potassium | 82 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.