Fast foods, shrimp, breaded and fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fast foods, shrimp, breaded and fried
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, shrimp, breaded and fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 308 kcal | 147 kcal ★ | Fast foods, shrimp, breaded and fried has 110% more |
| Protein | 7.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 27.99 g ★ | 0 g | Fast foods, shrimp, breaded and fried has 0% more |
| Fat | 18.9 g | 2.08 g ★ | Fast foods, shrimp, breaded and fried has 809% more |
| Fiber | 0.7 g ★ | 0 g | Fast foods, shrimp, breaded and fried has 0% more |
| Sugar | 0.1 g | 0 g ★ | Fast foods, shrimp, breaded and fried has 0% more |
| Sodium | 897 mg | 99 mg ★ | Fast foods, shrimp, breaded and fried has 806% more |
| Calcium | 29 mg ★ | 9 mg | Fast foods, shrimp, breaded and fried has 222% more |
| Iron | 0.86 mg ★ | 0.71 mg | Fast foods, shrimp, breaded and fried has 21% more |
| Potassium | 82 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.