Fast foods, strawberry banana smoothie made with ice and low-fat yogurt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 59% more |
| Protein | 0.86 g | 2 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Carbs | 15.05 g ★ | 8.53 g | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 76% more |
| Fat | 0.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 12.68 g | 0.66 g ★ | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 1821% more |
| Sodium | 14 mg | 7 mg ★ | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 100% more |
| Calcium | 20 mg ★ | 12 mg | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 67% more |
| Iron | 0.14 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Vitamin C | 5.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 48% more |
| Potassium | 131 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.