Fast foods, strawberry banana smoothie made with ice and low-fat yogurt vs Bananas, raw
Nutrition comparison per 100g
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Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
3 wins
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Bananas, raw
8 wins
| Nutrient | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 89 kcal | Bananas, raw has 27% more |
| Protein | 0.86 g | 1.09 g ★ | Bananas, raw has 21% more |
| Carbs | 15.05 g | 22.84 g ★ | Bananas, raw has 34% more |
| Fat | 0.14 g ★ | 0.33 g | Bananas, raw has 58% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 12.68 g | 12.23 g ★ | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 4% more |
| Sodium | 14 mg | 1 mg ★ | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 1300% more |
| Calcium | 20 mg ★ | 5 mg | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 300% more |
| Iron | 0.14 mg | 0.26 mg ★ | Bananas, raw has 46% more |
| Vitamin C | 5.2 mg | 8.7 mg ★ | Bananas, raw has 40% more |
| Potassium | 131 mg | 358 mg ★ | Bananas, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.