Fast foods, strawberry banana smoothie made with ice and low-fat yogurt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Protein | 0.86 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Carbs | 15.05 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Fat | 0.14 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fiber | 0.9 g ★ | 0.4 g | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 125% more |
| Sugar | 12.68 g | 0.05 g ★ | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 25260% more |
| Sodium | 14 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 20 mg ★ | 10 mg | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 100% more |
| Iron | 0.14 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 0% more |
| Potassium | 131 mg ★ | 35 mg | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 274% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.