Fast foods, strawberry banana smoothie made with ice and low-fat yogurt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Protein | 0.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 15.05 g ★ | 0 g | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 0% more |
| Fat | 0.14 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 0.9 g ★ | 0 g | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 0% more |
| Sugar | 12.68 g | 0 g ★ | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 0% more |
| Sodium | 14 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Calcium | 20 mg ★ | 9 mg | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 122% more |
| Iron | 0.14 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 0% more |
| Potassium | 131 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.