Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 205 kcal | 160 kcal ★ | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 28% more |
| Protein | 10.06 g ★ | 2 g | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 403% more |
| Carbs | 26.66 g ★ | 8.53 g | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 213% more |
| Fat | 6.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 56% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 3.61 g | 0.66 g ★ | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 447% more |
| Sodium | 354 mg | 7 mg ★ | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 4957% more |
| Calcium | 210 mg ★ | 12 mg | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 1650% more |
| Iron | 2.14 mg ★ | 0.55 mg | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 289% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 186 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.