Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 205 kcal | 147 kcal ★ | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 39% more |
| Protein | 10.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 26.66 g ★ | 0 g | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 0% more |
| Fat | 6.41 g | 2.08 g ★ | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 208% more |
| Fiber | 1.6 g ★ | 0 g | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 0% more |
| Sugar | 3.61 g | 0 g ★ | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 0% more |
| Sodium | 354 mg | 99 mg ★ | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 258% more |
| Calcium | 210 mg ★ | 9 mg | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 2233% more |
| Iron | 2.14 mg ★ | 0.71 mg | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 201% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 0% more |
| Potassium | 186 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.