Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 213 kcal | 160 kcal ★ | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 33% more |
| Protein | 10.52 g ★ | 2 g | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 426% more |
| Carbs | 20.43 g ★ | 8.53 g | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 140% more |
| Fat | 10.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 32% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 3.18 g | 0.66 g ★ | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 382% more |
| Sodium | 575 mg | 7 mg ★ | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 8114% more |
| Calcium | 171 mg ★ | 12 mg | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 1325% more |
| Iron | 1.81 mg ★ | 0.55 mg | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 229% more |
| Vitamin C | 7.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Potassium | 282 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.