Fast foods, submarine sandwich, ham on white bread with lettuce and tomato vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 151 kcal | 143 kcal ★ | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 6% more |
| Protein | 9.12 g | 12.56 g ★ | Egg, whole, raw, fresh has 27% more |
| Carbs | 22.91 g ★ | 0.72 g | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 3082% more |
| Fat | 2.53 g ★ | 9.51 g | Egg, whole, raw, fresh has 73% more |
| Fiber | 1.3 g ★ | 0 g | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 0% more |
| Sugar | 3.54 g | 0.37 g ★ | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 857% more |
| Sodium | 396 mg | 142 mg ★ | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 179% more |
| Calcium | 169 mg ★ | 56 mg | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 202% more |
| Iron | 1.78 mg ★ | 1.75 mg | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 2% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 0% more |
| Potassium | 367 mg ★ | 138 mg | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 166% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.