Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fast foods, submarine sandwich, ham on white bread with lettuce and tomato is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and Selenium.

Fast Foods
151kcal
Calories
9.1g
Protein
22.9g
Carbs
2.5g
Fat
1.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
169%
Iron
1.8%
Magnesium
20%
Phosphorus
116%
Potassium
367%
Sodium
396%
Zinc
0.9%
Copper
0.1%
Manganese
0.3%
Selenium
17.3%
More Fast Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fast foods, submarine sandwich, ham on white bread with lettuce and tomato

🥦

Parmesan Crisps

VegetarianDairy
67 kcal 1g protein
🥦

Yummy Sandwich

VegetarianDairy
98 kcal 3.9g protein
🥦

Christmas Tree Sandwiches

VegetarianDairy
9 kcal 0.4g protein
🍗

Cheese Frosted Sandwiches

ChickenDairy
534 kcal 9.3g protein
🥦

Dill Pickle - Cream Cheese Swirls

VegetarianDairy
19 kcal 0.3g protein
🥦

Finger Cucumber Sandwiches

VegetarianDairy
8 kcal 0.2g protein
🐟

Crab-Shrimp Salad

Seafood
881 kcal 37.2g protein
🧀

Quicky Quiche

Dairy
521 kcal 24.2g protein
🥓

Cheese Strips

PorkDairy
420 kcal 13.5g protein
🥦

Cinnamon Krispies

VegetarianDairy
253 kcal 4.4g protein
🥦

Olive Nut Sandwiches

VegetarianDairy
461 kcal 6.5g protein
🥗

Grandma'S Turkey Stuffing

VeganVegetarian
1557 kcal 6.9g protein
Explore more Fast Foods nutrition →