Fast foods, submarine sandwich, ham on white bread with lettuce and tomato vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 1% more |
| Protein | 9.12 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 22.91 g ★ | 0 g | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 0% more |
| Fat | 2.53 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 52% more |
| Fiber | 1.3 g ★ | 0 g | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 0% more |
| Sugar | 3.54 g | 0 g ★ | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 0% more |
| Sodium | 396 mg | 90 mg ★ | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 340% more |
| Calcium | 169 mg ★ | 8 mg | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 2013% more |
| Iron | 1.78 mg ★ | 0.45 mg | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 296% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato has 0% more |
| Potassium | 367 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.