Fast foods, submarine sandwich, meatball marinara on white bread vs Bananas, raw
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, meatball marinara on white bread
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Fast foods, submarine sandwich, meatball marinara on white bread | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 219 kcal | 89 kcal ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 146% more |
| Protein | 9.77 g ★ | 1.09 g | Fast foods, submarine sandwich, meatball marinara on white bread has 796% more |
| Carbs | 26.01 g ★ | 22.84 g | Fast foods, submarine sandwich, meatball marinara on white bread has 14% more |
| Fat | 8.45 g | 0.33 g ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 2461% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 4.98 g ★ | 12.23 g | Bananas, raw has 59% more |
| Sodium | 437 mg | 1 mg ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 43600% more |
| Calcium | 176 mg ★ | 5 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 3420% more |
| Iron | 2.32 mg ★ | 0.26 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 792% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 275 mg | 358 mg ★ | Bananas, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.