Fast foods, submarine sandwich, meatball marinara on white bread vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, submarine sandwich, meatball marinara on white bread
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Fast foods, submarine sandwich, meatball marinara on white bread | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 219 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Protein | 9.77 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Carbs | 26.01 g ★ | 0 g | Fast foods, submarine sandwich, meatball marinara on white bread has 0% more |
| Fat | 8.45 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Fiber | 2.1 g ★ | 0 g | Fast foods, submarine sandwich, meatball marinara on white bread has 0% more |
| Sugar | 4.98 g | 0 g ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 0% more |
| Sodium | 437 mg | 83 mg ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 427% more |
| Calcium | 176 mg ★ | 26 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 577% more |
| Iron | 2.32 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 0% more |
| Potassium | 275 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.