Fast foods, submarine sandwich, meatball marinara on white bread vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, submarine sandwich, meatball marinara on white bread
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fast foods, submarine sandwich, meatball marinara on white bread | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 130 kcal ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 68% more |
| Protein | 9.77 g ★ | 2.69 g | Fast foods, submarine sandwich, meatball marinara on white bread has 263% more |
| Carbs | 26.01 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Fat | 8.45 g | 0.28 g ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 2918% more |
| Fiber | 2.1 g ★ | 0.4 g | Fast foods, submarine sandwich, meatball marinara on white bread has 425% more |
| Sugar | 4.98 g | 0.05 g ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 9860% more |
| Sodium | 437 mg | 382 mg ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 14% more |
| Calcium | 176 mg ★ | 10 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 1660% more |
| Iron | 2.32 mg ★ | 0.2 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 1060% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 0% more |
| Potassium | 275 mg ★ | 35 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 686% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.