Fast foods, submarine sandwich, meatball marinara on white bread vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, submarine sandwich, meatball marinara on white bread
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fast foods, submarine sandwich, meatball marinara on white bread | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 219 kcal | 147 kcal ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 49% more |
| Protein | 9.77 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 26.01 g ★ | 0 g | Fast foods, submarine sandwich, meatball marinara on white bread has 0% more |
| Fat | 8.45 g | 2.08 g ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 306% more |
| Fiber | 2.1 g ★ | 0 g | Fast foods, submarine sandwich, meatball marinara on white bread has 0% more |
| Sugar | 4.98 g | 0 g ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 0% more |
| Sodium | 437 mg | 99 mg ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 341% more |
| Calcium | 176 mg ★ | 9 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 1856% more |
| Iron | 2.32 mg ★ | 0.71 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 227% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 0% more |
| Potassium | 275 mg ★ | 249 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.