Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato vs Bananas, raw
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
4 wins
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Bananas, raw
7 wins
| Nutrient | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 157 kcal | 89 kcal ★ | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 76% more |
| Protein | 10.84 g ★ | 1.09 g | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 894% more |
| Carbs | 21.35 g | 22.84 g ★ | Bananas, raw has 7% more |
| Fat | 3.15 g | 0.33 g ★ | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 855% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 2.99 g ★ | 12.23 g | Bananas, raw has 76% more |
| Sodium | 268 mg | 1 mg ★ | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 26700% more |
| Calcium | 154 mg ★ | 5 mg | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 2980% more |
| Iron | 1.72 mg ★ | 0.26 mg | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 562% more |
| Vitamin C | 1.2 mg | 8.7 mg ★ | Bananas, raw has 86% more |
| Potassium | 198 mg | 358 mg ★ | Bananas, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.