Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal | 147 kcal ★ | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 7% more |
| Protein | 10.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 21.35 g ★ | 0 g | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 0% more |
| Fat | 3.15 g | 2.08 g ★ | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 51% more |
| Fiber | 1.2 g ★ | 0 g | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 0% more |
| Sugar | 2.99 g | 0 g ★ | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 0% more |
| Sodium | 268 mg | 99 mg ★ | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 171% more |
| Calcium | 154 mg ★ | 9 mg | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 1611% more |
| Iron | 1.72 mg ★ | 0.71 mg | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 142% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 0% more |
| Potassium | 198 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.