Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 156 kcal | 35 kcal ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 346% more |
| Protein | 12.17 g ★ | 2.38 g | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 411% more |
| Carbs | 20.34 g ★ | 7.18 g | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 183% more |
| Fat | 2.73 g | 0.41 g ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 566% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 3 g | 1.39 g ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 116% more |
| Sodium | 329 mg | 262 mg ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 26% more |
| Calcium | 164 mg ★ | 40 mg | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 310% more |
| Iron | 2.09 mg ★ | 0.67 mg | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 212% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 188 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.