Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Protein | 12.17 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Carbs | 20.34 g ★ | 0 g | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 0% more |
| Fat | 2.73 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fiber | 0.7 g ★ | 0 g | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 0% more |
| Sugar | 3 g | 0 g ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 0% more |
| Sodium | 329 mg | 74 mg ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 345% more |
| Calcium | 164 mg ★ | 15 mg | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 993% more |
| Iron | 2.09 mg ★ | 1.04 mg | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 101% more |
| Potassium | 188 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.