Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 156 kcal | 143 kcal ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 9% more |
| Protein | 12.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 3% more |
| Carbs | 20.34 g ★ | 0.72 g | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 2725% more |
| Fat | 2.73 g ★ | 9.51 g | Egg, whole, raw, fresh has 71% more |
| Fiber | 0.7 g ★ | 0 g | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 0% more |
| Sugar | 3 g | 0.37 g ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 711% more |
| Sodium | 329 mg | 142 mg ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 132% more |
| Calcium | 164 mg ★ | 56 mg | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 193% more |
| Iron | 2.09 mg ★ | 1.75 mg | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 19% more |
| Potassium | 188 mg ★ | 138 mg | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.