Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 156 kcal | 153 kcal ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 2% more |
| Protein | 12.17 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Carbs | 20.34 g ★ | 0 g | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 0% more |
| Fat | 2.73 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 48% more |
| Fiber | 0.7 g ★ | 0 g | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 0% more |
| Sugar | 3 g | 0 g ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 0% more |
| Sodium | 329 mg | 90 mg ★ | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 266% more |
| Calcium | 164 mg ★ | 8 mg | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 1950% more |
| Iron | 2.09 mg ★ | 0.45 mg | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 364% more |
| Potassium | 188 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.