Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 183 kcal | 160 kcal ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 14% more |
| Protein | 12.29 g ★ | 2 g | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 515% more |
| Carbs | 21.49 g ★ | 8.53 g | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 152% more |
| Fat | 5.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 64% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 3.41 g | 0.66 g ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 417% more |
| Sodium | 444 mg | 7 mg ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 6243% more |
| Calcium | 183 mg ★ | 12 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 1425% more |
| Iron | 2.02 mg ★ | 0.55 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 267% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 183 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.