Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato vs Bananas, raw
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 183 kcal | 89 kcal ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 106% more |
| Protein | 12.29 g ★ | 1.09 g | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 1028% more |
| Carbs | 21.49 g | 22.84 g ★ | Bananas, raw has 6% more |
| Fat | 5.34 g | 0.33 g ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 1518% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 3.41 g ★ | 12.23 g | Bananas, raw has 72% more |
| Sodium | 444 mg | 1 mg ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 44300% more |
| Calcium | 183 mg ★ | 5 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 3560% more |
| Iron | 2.02 mg ★ | 0.26 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 677% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 183 mg | 358 mg ★ | Bananas, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.