Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 183 kcal | 130 kcal ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 41% more |
| Protein | 12.29 g ★ | 2.69 g | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 357% more |
| Carbs | 21.49 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Fat | 5.34 g | 0.28 g ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 1807% more |
| Fiber | 1.2 g ★ | 0.4 g | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 200% more |
| Sugar | 3.41 g | 0.05 g ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 6720% more |
| Sodium | 444 mg | 382 mg ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 16% more |
| Calcium | 183 mg ★ | 10 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 1730% more |
| Iron | 2.02 mg ★ | 0.2 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 910% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 0% more |
| Potassium | 183 mg ★ | 35 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 423% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.