Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 218 kcal | 160 kcal ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 36% more |
| Protein | 12.33 g ★ | 2 g | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 517% more |
| Carbs | 15.95 g ★ | 8.53 g | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 87% more |
| Fat | 12.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 18% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 1.93 g | 0.66 g ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 192% more |
| Sodium | 329 mg | 7 mg ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 4600% more |
| Calcium | 136 mg ★ | 12 mg | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 1033% more |
| Iron | 1.57 mg ★ | 0.55 mg | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 185% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 177 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.