Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato vs Bananas, raw
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 218 kcal | 89 kcal ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 145% more |
| Protein | 12.33 g ★ | 1.09 g | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 1031% more |
| Carbs | 15.95 g | 22.84 g ★ | Bananas, raw has 30% more |
| Fat | 12.04 g | 0.33 g ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 3548% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 1.93 g ★ | 12.23 g | Bananas, raw has 84% more |
| Sodium | 329 mg | 1 mg ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 32800% more |
| Calcium | 136 mg ★ | 5 mg | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 2620% more |
| Iron | 1.57 mg ★ | 0.26 mg | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 504% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 177 mg | 358 mg ★ | Bananas, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.