Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 218 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Protein | 12.33 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Carbs | 15.95 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 12.04 g | 6.9 g ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 74% more |
| Fiber | 0.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Sugar | 1.93 g | 0 g ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 0% more |
| Sodium | 329 mg | 2 mg ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 16350% more |
| Calcium | 136 mg ★ | 54 mg | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 152% more |
| Iron | 1.57 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Potassium | 177 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.