Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 218 kcal | 130 kcal ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 68% more |
| Protein | 12.33 g ★ | 2.69 g | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 358% more |
| Carbs | 15.95 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Fat | 12.04 g | 0.28 g ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 4200% more |
| Fiber | 0.7 g ★ | 0.4 g | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 75% more |
| Sugar | 1.93 g | 0.05 g ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 3760% more |
| Sodium | 329 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Calcium | 136 mg ★ | 10 mg | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 1260% more |
| Iron | 1.57 mg ★ | 0.2 mg | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 685% more |
| Potassium | 177 mg ★ | 35 mg | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 406% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.