Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 218 kcal | 147 kcal ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 48% more |
| Protein | 12.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 15.95 g ★ | 0 g | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 0% more |
| Fat | 12.04 g | 2.08 g ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 479% more |
| Fiber | 0.7 g ★ | 0 g | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 0% more |
| Sugar | 1.93 g | 0 g ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 0% more |
| Sodium | 329 mg | 99 mg ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 232% more |
| Calcium | 136 mg ★ | 9 mg | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 1411% more |
| Iron | 1.57 mg ★ | 0.71 mg | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 121% more |
| Potassium | 177 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.