Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 35 kcal ★ | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 317% more |
| Protein | 10.66 g ★ | 2.38 g | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 348% more |
| Carbs | 20.36 g ★ | 7.18 g | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 184% more |
| Fat | 2.42 g | 0.41 g ★ | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 490% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 3.19 g | 1.39 g ★ | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 129% more |
| Sodium | 348 mg | 262 mg ★ | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 33% more |
| Calcium | 153 mg ★ | 40 mg | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 283% more |
| Iron | 1.93 mg ★ | 0.67 mg | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 188% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 265 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.