Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 5% more |
| Protein | 10.66 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
| Carbs | 20.36 g ★ | 0 g | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 0% more |
| Fat | 2.42 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 54% more |
| Fiber | 1.4 g ★ | 0 g | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 0% more |
| Sugar | 3.19 g | 0 g ★ | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 0% more |
| Sodium | 348 mg | 90 mg ★ | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 287% more |
| Calcium | 153 mg ★ | 8 mg | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 1813% more |
| Iron | 1.93 mg ★ | 0.45 mg | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 329% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 0% more |
| Potassium | 265 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.