Fast foods, sundae, caramel vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fast foods, sundae, caramel
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, sundae, caramel | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 196 kcal | 160 kcal ★ | Fast foods, sundae, caramel has 23% more |
| Protein | 4.71 g ★ | 2 g | Fast foods, sundae, caramel has 136% more |
| Carbs | 31.81 g ★ | 8.53 g | Fast foods, sundae, caramel has 273% more |
| Fat | 5.98 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 59% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 126 mg | 7 mg ★ | Fast foods, sundae, caramel has 1700% more |
| Calcium | 122 mg ★ | 12 mg | Fast foods, sundae, caramel has 917% more |
| Iron | 0.14 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Vitamin C | 2.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Potassium | 205 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.