Fast foods, sundae, hot fudge vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fast foods, sundae, hot fudge
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, sundae, hot fudge | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 180 kcal | 160 kcal ★ | Fast foods, sundae, hot fudge has 13% more |
| Protein | 3.57 g ★ | 2 g | Fast foods, sundae, hot fudge has 79% more |
| Carbs | 30.17 g ★ | 8.53 g | Fast foods, sundae, hot fudge has 254% more |
| Fat | 5.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 63% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 115 mg | 7 mg ★ | Fast foods, sundae, hot fudge has 1543% more |
| Calcium | 131 mg ★ | 12 mg | Fast foods, sundae, hot fudge has 992% more |
| Iron | 0.37 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 250 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.