Fast foods, sundae, hot fudge vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, sundae, hot fudge
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Fast foods, sundae, hot fudge | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 180 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Protein | 3.57 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Carbs | 30.17 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Fat | 5.46 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 115 mg | 2 mg ★ | Fast foods, sundae, hot fudge has 5650% more |
| Calcium | 131 mg ★ | 54 mg | Fast foods, sundae, hot fudge has 143% more |
| Iron | 0.37 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Fast foods, sundae, hot fudge has 0% more |
| Potassium | 250 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.