Fast foods, sundae, hot fudge vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, sundae, hot fudge
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fast foods, sundae, hot fudge | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 180 kcal | 147 kcal ★ | Fast foods, sundae, hot fudge has 22% more |
| Protein | 3.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 30.17 g ★ | 0 g | Fast foods, sundae, hot fudge has 0% more |
| Fat | 5.46 g | 2.08 g ★ | Fast foods, sundae, hot fudge has 163% more |
| Sodium | 115 mg | 99 mg ★ | Fast foods, sundae, hot fudge has 16% more |
| Calcium | 131 mg ★ | 9 mg | Fast foods, sundae, hot fudge has 1356% more |
| Iron | 0.37 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Fast foods, sundae, hot fudge has 0% more |
| Potassium | 250 mg ★ | 249 mg | Fast foods, sundae, hot fudge has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.