Fast foods, taco with beef, cheese and lettuce, hard shell vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast foods, taco with beef, cheese and lettuce, hard shell
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, hard shell | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 226 kcal | 35 kcal ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 546% more |
| Protein | 8.86 g ★ | 2.38 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 272% more |
| Carbs | 19.85 g ★ | 7.18 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 176% more |
| Fat | 12.7 g | 0.41 g ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 2998% more |
| Fiber | 3.9 g ★ | 3.3 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 18% more |
| Sugar | 0.9 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Sodium | 397 mg | 262 mg ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 52% more |
| Calcium | 89 mg ★ | 40 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 123% more |
| Iron | 1.19 mg ★ | 0.67 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 78% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 209 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.