Fast foods, taco with beef, cheese and lettuce, hard shell vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, taco with beef, cheese and lettuce, hard shell
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, hard shell | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 226 kcal | 165 kcal ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 37% more |
| Protein | 8.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 19.85 g ★ | 0 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 0% more |
| Fat | 12.7 g | 3.57 g ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 256% more |
| Fiber | 3.9 g ★ | 0 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 0% more |
| Sugar | 0.9 g | 0 g ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 0% more |
| Sodium | 397 mg | 74 mg ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 436% more |
| Calcium | 89 mg ★ | 15 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 493% more |
| Iron | 1.19 mg ★ | 1.04 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 14% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 0% more |
| Potassium | 209 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.