Fast foods, taco with beef, cheese and lettuce, hard shell vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fast foods, taco with beef, cheese and lettuce, hard shell
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, hard shell | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 226 kcal | 143 kcal ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 58% more |
| Protein | 8.86 g | 12.56 g ★ | Egg, whole, raw, fresh has 29% more |
| Carbs | 19.85 g ★ | 0.72 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 2657% more |
| Fat | 12.7 g | 9.51 g ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 34% more |
| Fiber | 3.9 g ★ | 0 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 0% more |
| Sugar | 0.9 g | 0.37 g ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 143% more |
| Sodium | 397 mg | 142 mg ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 180% more |
| Calcium | 89 mg ★ | 56 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 59% more |
| Iron | 1.19 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 32% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 0% more |
| Potassium | 209 mg ★ | 138 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.