Fast foods, taco with beef, cheese and lettuce, hard shell vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fast foods, taco with beef, cheese and lettuce, hard shell
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, hard shell | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 226 kcal | 153 kcal ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 48% more |
| Protein | 8.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 19.85 g ★ | 0 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 0% more |
| Fat | 12.7 g | 5.28 g ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 141% more |
| Fiber | 3.9 g ★ | 0 g | Fast foods, taco with beef, cheese and lettuce, hard shell has 0% more |
| Sugar | 0.9 g | 0 g ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 0% more |
| Sodium | 397 mg | 90 mg ★ | Fast foods, taco with beef, cheese and lettuce, hard shell has 341% more |
| Calcium | 89 mg ★ | 8 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 1013% more |
| Iron | 1.19 mg ★ | 0.45 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 164% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, taco with beef, cheese and lettuce, hard shell has 0% more |
| Potassium | 209 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.