Fast foods, taco with beef, cheese and lettuce, soft vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, taco with beef, cheese and lettuce, soft
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, taco with beef, cheese and lettuce, soft | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 206 kcal | 35 kcal ★ | Fast foods, taco with beef, cheese and lettuce, soft has 489% more |
| Protein | 9.25 g ★ | 2.38 g | Fast foods, taco with beef, cheese and lettuce, soft has 289% more |
| Carbs | 20.23 g ★ | 7.18 g | Fast foods, taco with beef, cheese and lettuce, soft has 182% more |
| Fat | 9.75 g | 0.41 g ★ | Fast foods, taco with beef, cheese and lettuce, soft has 2278% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 1.57 g | 1.39 g ★ | Fast foods, taco with beef, cheese and lettuce, soft has 13% more |
| Sodium | 560 mg | 262 mg ★ | Fast foods, taco with beef, cheese and lettuce, soft has 114% more |
| Calcium | 123 mg ★ | 40 mg | Fast foods, taco with beef, cheese and lettuce, soft has 208% more |
| Iron | 1.67 mg ★ | 0.67 mg | Fast foods, taco with beef, cheese and lettuce, soft has 149% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 161 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.