Fast foods, taco with chicken, lettuce and cheese, soft vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, taco with chicken, lettuce and cheese, soft
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fast foods, taco with chicken, lettuce and cheese, soft | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 189 kcal | 160 kcal ★ | Fast foods, taco with chicken, lettuce and cheese, soft has 18% more |
| Protein | 13.3 g ★ | 2 g | Fast foods, taco with chicken, lettuce and cheese, soft has 565% more |
| Carbs | 19.69 g ★ | 8.53 g | Fast foods, taco with chicken, lettuce and cheese, soft has 131% more |
| Fat | 6.35 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 1.3 g | 0.66 g ★ | Fast foods, taco with chicken, lettuce and cheese, soft has 97% more |
| Sodium | 613 mg | 7 mg ★ | Fast foods, taco with chicken, lettuce and cheese, soft has 8657% more |
| Calcium | 122 mg ★ | 12 mg | Fast foods, taco with chicken, lettuce and cheese, soft has 917% more |
| Iron | 1.59 mg ★ | 0.55 mg | Fast foods, taco with chicken, lettuce and cheese, soft has 189% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 217 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.