Fast foods, taco with chicken, lettuce and cheese, soft vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, taco with chicken, lettuce and cheese, soft
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Fast foods, taco with chicken, lettuce and cheese, soft | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 189 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Protein | 13.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Carbs | 19.69 g ★ | 0 g | Fast foods, taco with chicken, lettuce and cheese, soft has 0% more |
| Fat | 6.35 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Fiber | 1.2 g ★ | 0 g | Fast foods, taco with chicken, lettuce and cheese, soft has 0% more |
| Sugar | 1.3 g | 0 g ★ | Fast foods, taco with chicken, lettuce and cheese, soft has 0% more |
| Sodium | 613 mg | 83 mg ★ | Fast foods, taco with chicken, lettuce and cheese, soft has 639% more |
| Calcium | 122 mg ★ | 26 mg | Fast foods, taco with chicken, lettuce and cheese, soft has 369% more |
| Iron | 1.59 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Fast foods, taco with chicken, lettuce and cheese, soft has 0% more |
| Potassium | 217 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.