Fast foods, taco with chicken, lettuce and cheese, soft vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, taco with chicken, lettuce and cheese, soft
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Fast foods, taco with chicken, lettuce and cheese, soft | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 189 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Protein | 13.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Carbs | 19.69 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fat | 6.35 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sugar | 1.3 g | 0 g ★ | Fast foods, taco with chicken, lettuce and cheese, soft has 0% more |
| Sodium | 613 mg | 2 mg ★ | Fast foods, taco with chicken, lettuce and cheese, soft has 30550% more |
| Calcium | 122 mg ★ | 54 mg | Fast foods, taco with chicken, lettuce and cheese, soft has 126% more |
| Iron | 1.59 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Fast foods, taco with chicken, lettuce and cheese, soft has 0% more |
| Potassium | 217 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.