Fast foods, taco with chicken, lettuce and cheese, soft vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, taco with chicken, lettuce and cheese, soft
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, taco with chicken, lettuce and cheese, soft | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 189 kcal | 147 kcal ★ | Fast foods, taco with chicken, lettuce and cheese, soft has 29% more |
| Protein | 13.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 19.69 g ★ | 0 g | Fast foods, taco with chicken, lettuce and cheese, soft has 0% more |
| Fat | 6.35 g | 2.08 g ★ | Fast foods, taco with chicken, lettuce and cheese, soft has 205% more |
| Fiber | 1.2 g ★ | 0 g | Fast foods, taco with chicken, lettuce and cheese, soft has 0% more |
| Sugar | 1.3 g | 0 g ★ | Fast foods, taco with chicken, lettuce and cheese, soft has 0% more |
| Sodium | 613 mg | 99 mg ★ | Fast foods, taco with chicken, lettuce and cheese, soft has 519% more |
| Calcium | 122 mg ★ | 9 mg | Fast foods, taco with chicken, lettuce and cheese, soft has 1256% more |
| Iron | 1.59 mg ★ | 0.71 mg | Fast foods, taco with chicken, lettuce and cheese, soft has 124% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Fast foods, taco with chicken, lettuce and cheese, soft has 0% more |
| Potassium | 217 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.