Fast foods, vanilla, light, soft-serve ice cream, with cone vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fast foods, vanilla, light, soft-serve ice cream, with cone
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fast foods, vanilla, light, soft-serve ice cream, with cone | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 163 kcal | 160 kcal ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 2% more |
| Protein | 4.24 g ★ | 2 g | Fast foods, vanilla, light, soft-serve ice cream, with cone has 112% more |
| Carbs | 26.36 g ★ | 8.53 g | Fast foods, vanilla, light, soft-serve ice cream, with cone has 209% more |
| Fat | 4.86 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 67% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 19.49 g | 0.66 g ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 2853% more |
| Sodium | 81 mg | 7 mg ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 1057% more |
| Calcium | 129 mg ★ | 12 mg | Fast foods, vanilla, light, soft-serve ice cream, with cone has 975% more |
| Iron | 0.35 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 36% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 193 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.