Fast foods, vanilla, light, soft-serve ice cream, with cone vs Bananas, raw
Nutrition comparison per 100g
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Fast foods, vanilla, light, soft-serve ice cream, with cone
4 wins
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Bananas, raw
7 wins
| Nutrient | Fast foods, vanilla, light, soft-serve ice cream, with cone | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 163 kcal | 89 kcal ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 83% more |
| Protein | 4.24 g ★ | 1.09 g | Fast foods, vanilla, light, soft-serve ice cream, with cone has 289% more |
| Carbs | 26.36 g ★ | 22.84 g | Fast foods, vanilla, light, soft-serve ice cream, with cone has 15% more |
| Fat | 4.86 g | 0.33 g ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 1373% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 19.49 g | 12.23 g ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 59% more |
| Sodium | 81 mg | 1 mg ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 8000% more |
| Calcium | 129 mg ★ | 5 mg | Fast foods, vanilla, light, soft-serve ice cream, with cone has 2480% more |
| Iron | 0.35 mg ★ | 0.26 mg | Fast foods, vanilla, light, soft-serve ice cream, with cone has 35% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 193 mg | 358 mg ★ | Bananas, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.