Fast foods, vanilla, light, soft-serve ice cream, with cone vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fast foods, vanilla, light, soft-serve ice cream, with cone
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Fast foods, vanilla, light, soft-serve ice cream, with cone | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 163 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Protein | 4.24 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Carbs | 26.36 g ★ | 0 g | Fast foods, vanilla, light, soft-serve ice cream, with cone has 0% more |
| Fat | 4.86 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Fiber | 0.1 g ★ | 0 g | Fast foods, vanilla, light, soft-serve ice cream, with cone has 0% more |
| Sugar | 19.49 g | 0 g ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 0% more |
| Sodium | 81 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Calcium | 129 mg ★ | 26 mg | Fast foods, vanilla, light, soft-serve ice cream, with cone has 396% more |
| Iron | 0.35 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fast foods, vanilla, light, soft-serve ice cream, with cone has 0% more |
| Potassium | 193 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.