Fast foods, vanilla, light, soft-serve ice cream, with cone vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fast foods, vanilla, light, soft-serve ice cream, with cone
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Fast foods, vanilla, light, soft-serve ice cream, with cone | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 163 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Protein | 4.24 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 26.36 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fat | 4.86 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sugar | 19.49 g | 0 g ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 0% more |
| Sodium | 81 mg | 2 mg ★ | Fast foods, vanilla, light, soft-serve ice cream, with cone has 3950% more |
| Calcium | 129 mg ★ | 54 mg | Fast foods, vanilla, light, soft-serve ice cream, with cone has 139% more |
| Iron | 0.35 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Fast foods, vanilla, light, soft-serve ice cream, with cone has 0% more |
| Potassium | 193 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.